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Quick Lunches · Original recipe

Pea and mint soup with lemon

Frozen peas are convenient for a bright, simple soup. Mint and lemon are added at the end so their flavor stays fresh. Blend carefully: hot liquid needs a method and equipment intended for that use.

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Green soup in a dark bowl with a seed garnish
Green soup in a dark bowl with a seed garnish. Photo via Pexels · License & credits. Illustrative stock photography.
Original recipe · serves 3

Pea and mint soup with lemon

10 minPreparation15 minCooking25 minTotal

Ingredients

How to make it

  1. Heat oil in a saucepan and cook onion gently for 6–7 minutes until soft.
  2. Add stock and bring to a simmer. Add peas and cook for the time on the packet, until thoroughly hot and tender.
  3. Remove from heat. Add mint, then blend using an immersion blender with the head submerged, or follow the manufacturer’s safe hot-liquid instructions.
  4. Add lemon juice and seasoning. Serve with optional yogurt and bread.

Make it work in your kitchen

If the soup is thicker than you like, add a little hot stock. Avoid long cooking after the peas are tender, which can dull their color. Never seal very hot soup in a blender that is not designed for it. Refrigerate leftovers promptly in shallow containers and reheat according to the linked food-safety guidance.

Recipe note: Original AI-assisted recipe, not kitchen-tested. Timings are estimates; use the doneness and temperature checks stated. Photographs are illustrative. Check ingredient labels for allergens and read our food preparation and storage guide.

Sources & further reading

Source material and official guidance. Original practical suggestions are editorial content, not statements from the organisations below. Selected references checked September 24, 2026; publication dates and context are stated in each article.

Have a correction or a question about this article? Contact the editorial team. Read our editorial policy and disclaimer.